Cod, Potato, and Fennel Casserole Recipe

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Cod, Potato, and Fennel Casserole
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Ingredients
9
Count
Nutrition
359
Calories
Total time
60
Minutes
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Ingredients:

  • 2 medium fennel bulbs (sometimes called anise; 1 1/2 lb total), stalks cut off and discarded , and fronds reserved for garnish if desired
  • 1 1/2 lb large boiling potatoes
  • 1 tsp salt
  • 1/4 tsp black pepper
  • garnish: chopped fennel fronds or fresh flat-leaf parsley
  • accompaniment: lemon wedges

Directions:

  1. Preheat oven to 400°F.
  2. Cut fennel bulbs crosswise into 1/16-inch-thick slices with slicer. Peel potatoes and cut crosswise into 1/16-inch-thick slices with slicer.
  3. Transfer fennel and potatoes to baking dish and toss with garlic, salt, pepper, and 4 tablespoons oil. Spread vegetables evenly in dish and bake, covered with foil, in middle of oven until just tender, 25 to 30 minutes.
  4. Season fish with salt and pepper and arrange on top of vegetables. Drizzle with remaining 2 tablespoons oil and bake, uncovered, until fish is just cooked through, 12 to 15 minutes.
  5. * Available at Asian markets, many cookware shops, and Uwajimaya (800-889-1928).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 358.92 Kcal (1503 kJ)
Calories from fat 133.36 Kcal
% Daily Value*
Total Fat 14.82g 23%
Cholesterol 71.05mg 24%
Sodium 935.75mg 39%
Potassium 1092.89mg 23%
Total Carbs 28.9g 10%
Sugars 6.82g 27%
Dietary Fiber 6.86g 27%
Protein 25.04g 50%
Vitamin C 28.8mg 48%
Vitamin A 1.1mg 38%
Iron 2.3mg 13%
Calcium 101.6mg 10%
Amount Per 100 g
Calories 90.79 Kcal (380 kJ)
Calories from fat 33.74 Kcal
% Daily Value*
Total Fat 3.75g 23%
Cholesterol 17.97mg 24%
Sodium 236.71mg 39%
Potassium 276.46mg 23%
Total Carbs 7.31g 10%
Sugars 1.72g 27%
Dietary Fiber 1.73g 27%
Protein 6.33g 50%
Vitamin C 7.3mg 48%
Vitamin A 0.3mg 38%
Iron 0.6mg 13%
Calcium 25.7mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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