Directions:
- In a bowl, combine the scallops, olive oil, lemon zest, and black pepper, to taste. Preheat the broiler or prepare coals for outdoor grilling. Cut the bell peppers in half lengthwise and remove the stems, seeds, and ribs. If cooking in a broiler, place the peppers cut side down on a baking sheet.
- Broil or grill the peppers until blackened, 6 to 10 minutes. Transfer to a paper bag, close the top and let steam for 10 minutes. Remove the charred skins and cut the peppers lengthwise into 3/4-inch strips. Wrap a pepper strip around each scallop to cover completely, overlapping the pepper ends. Secure the strips by running a 10-inch metal skewer through the scallop and pepper. Use 6 skewers; add scallops to each skewer until filled. Grill skewers over a medium-hot fire, turning once, until scallops are almost firm to the touch, 1 to 2 minutes on each side. Alternatively, cook under the broiler for about 3 minutes per side.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 188.65 Kcal (790 kJ) | ||
| Calories from fat | 52.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.8g | 9% | |
|---|---|---|---|
| Cholesterol | 46.48mg | 15% | |
| Sodium | 759.36mg | 32% | |
| Potassium | 456.16mg | 10% | |
| Total Carbs | 10.49g | 3% | |
| Sugars | 3.25g | 13% | |
| Dietary Fiber | 1.28g | 5% | |
| Protein | 23.91g | 48% | |
| Vitamin C | 84.1mg | 140% | |
| Vitamin A | 2mg | 66% | |
| Iron | 34.8mg | 193% | |
| Calcium | 17.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 83.33 Kcal (349 kJ) | ||
| Calories from fat | 23.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.56g | 9% | |
|---|---|---|---|
| Cholesterol | 20.53mg | 15% | |
| Sodium | 335.45mg | 32% | |
| Potassium | 201.51mg | 10% | |
| Total Carbs | 4.63g | 3% | |
| Sugars | 1.44g | 13% | |
| Dietary Fiber | 0.56g | 5% | |
| Protein | 10.56g | 48% | |
| Vitamin C | 37.1mg | 140% | |
| Vitamin A | 0.9mg | 66% | |
| Iron | 15.4mg | 193% | |
| Calcium | 7.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Red Pepper Scallops
Scallops, Olive oil, Lemon , zested and 2 more.. -
Scallops with Mango Vinaigrette
Sea scallops, Olive oil, Salt, Freshly ground black pepper and 4 more.. -
Zesty Polynesian Scallops
Sea scallops, Olive oil, Red onion, chopped and 7 more.. -
Andalusian-Style Gazpacho
Thick) baguette slices, Olive oil, Garlic clove, Water and 15 more.. -
Greek Layered Dip With Pita Crisps
Pita pocket bread (6 inch), Olive oil, Garlic powder and 15 more.. -
Seared Sea Scallops With A Watercress Truffle Coul...
Ea., sea scallops, Olive oil for frying, Kosher salt and 9 more.. -
Pesto Chicken and Fettuccine
Fettuccine, Fresh spinach leaves , torn and 10 more.. -
Asian Bacon-Wrapped Scallops
Bacon strips, Sea scallops (1-1/2 lb), Olive oil, Salt and 6 more.. -
Roasted Leg of Lamb with Saffron and Olive Salsa (Cat Cora)
Champagne vinegar, Saffron threads, Olive oil and 13 more.. -
Marinated Flank Steak with Peppers
Beef flank steak , about 1-1/2 lb, Garlic, crushed and 8 more..
Also Try
-
Paula Deens Red Velvet Sandwich Cookies
All-purpose flour, Cocoa powder, Baking powder and 15 more.. -
-
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
