Red Pepper Hummus Recipe

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Ingredients

Count

Nutrition

557

Calories

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Ingredients:

Serving

2 large garlic cloves, chopped
1 15- oz can garbanzo beans ( chick-peas), drained
1/3 cup tahini ( sesame seed paste)
1/3 cup fresh lemon juice
1/2 cup chopped drained roasted red peppers from jar

Directions:

With processor running, drop garlic through feed tube and mince. Scrape down sides of work bowl. Add chick-peas, tahini and lemon juice; process until mixture is smooth. Add roasted peppers; process until peppers are finely chopped. Season with salt and pepper. Transfer hummus to small bowl. (Can be made 1 day ahead. Cover and chill. Bring to room temperature before serving.)

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	556.71 Kcal (2331 kJ)
Calories from fat	246.41 Kcal
		% Daily Value*
Total Fat	27.38g	42%
Sodium	542.55mg	23%
Potassium	555.66mg	12%
Total Carbs	63.78g	21%
Sugars	3.01g	12%
Dietary Fiber	2.63g	11%
Protein	21.79g	44%
Vitamin C	76.2mg	127%
Iron	18.6mg	103%
Calcium	161.7mg	16%

Amount Per 100 g
Calories	157 Kcal (657 kJ)
Calories from fat	69.49 Kcal
		% Daily Value*
Total Fat	7.72g	42%
Sodium	153mg	23%
Potassium	156.7mg	12%
Total Carbs	17.99g	21%
Sugars	0.85g	12%
Dietary Fiber	0.74g	11%
Protein	6.14g	44%
Vitamin C	21.5mg	127%
Iron	5.2mg	103%
Calcium	45.6mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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