Red Pepper Frutti di Mare Recipe

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Red Pepper Frutti di Mare
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Ingredients:

Directions:

  1. Prepare a charcoal grill for cooking.
  2. Combine the shrimp, scallops, chili oil, garlic, parsley, and seafood seasoning in a bowl. Season with salt and pepper and marinate for 20 minutes at room temperature.
  3. Dissolve cornstarch in 1/4 cup of water.
  4. Bring the red pepper concentrate to a boil, than whisk in the cornstarch slurry a little at a time until thickened. Turn off the heat and whisk in the butter, 1 tablespoon at a time. Season with salt and pepper.
  5. Remove shrimp and scallops from marinade and discard marinade. Grill shrimp and scallops for a couple minutes on each side or until just cooked through. Serve immediately, garnished with sliced red peppers, scallions, and chive oil.
  6. Home Cook Recipe: A viewer or guest of the show, who may not be a professional cook, provided this recipe. The Food Network Kitchen have not tested this recipe and therefore cannot make representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 153.91 Kcal (644 kJ)
Calories from fat 128.1 Kcal
% Daily Value*
Total Fat 14.23g 22%
Cholesterol 21.2mg 7%
Sodium 94.75mg 4%
Potassium 131.83mg 3%
Total Carbs 6.23g 2%
Sugars 2.65g 11%
Dietary Fiber 1.23g 5%
Protein 0.71g 1%
Vitamin C 79.4mg 132%
Vitamin A 0.8mg 28%
Iron 12.7mg 71%
Calcium 11.7mg 1%
Amount Per 100 g
Calories 134.09 Kcal (561 kJ)
Calories from fat 111.61 Kcal
% Daily Value*
Total Fat 12.4g 22%
Cholesterol 18.47mg 7%
Sodium 82.54mg 4%
Potassium 114.85mg 3%
Total Carbs 5.43g 2%
Sugars 2.31g 11%
Dietary Fiber 1.08g 5%
Protein 0.62g 1%
Vitamin C 69.2mg 132%
Vitamin A 0.7mg 28%
Iron 11.1mg 71%
Calcium 10.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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