Ingredients:
- cooking spray
- 4 red onions, quartered and thinly sliced crosswise (about 2 1/2 lb)
- 4 parsley sprigs
Directions:
- Melt the butter in a large Dutch oven coated with cooking spray over medium heat. Add the onions, salt, and pepper; cover and cook over low heat 30 minutes or until onions are browned, stirring occasionally.
- Increase heat to medium-high; stir in wine and tomato paste. Cook until wine almost evaporates (about 5 minutes). Add water, tomatoes, rosemary, thyme, parsley, and bay leaves; bring to a boil. Cover, reduce heat, and simmer 20 minutes. Stir in soy sauce; discard parsley and bay leaves.
- Preheat broiler.
- Ladle 1 1/3 cups soup into 6 ovenproof bowls. Place bowls on a baking sheet. Top each serving with 1 bread slice, and sprinkle each bread slice with 2 tablespoons Gruyère and about 1 tablespoon Asiago. Broil 3 minutes or until cheese melts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 152.03 Kcal (637 kJ) | ||
| Calories from fat | 25.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.84g | 4% | |
|---|---|---|---|
| Cholesterol | 8.35mg | 3% | |
| Sodium | 530.63mg | 22% | |
| Potassium | 454.31mg | 10% | |
| Total Carbs | 20.65g | 7% | |
| Sugars | 9.41g | 38% | |
| Dietary Fiber | 4.35g | 17% | |
| Protein | 4.16g | 8% | |
| Vitamin C | 18.8mg | 31% | |
| Iron | 0.3mg | 2% | |
| Calcium | 124.6mg | 12% | |
| Amount Per 100 g | |||
| Calories | 35.58 Kcal (149 kJ) | ||
| Calories from fat | 5.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.66g | 4% | |
|---|---|---|---|
| Cholesterol | 1.95mg | 3% | |
| Sodium | 124.18mg | 22% | |
| Potassium | 106.32mg | 10% | |
| Total Carbs | 4.83g | 7% | |
| Sugars | 2.2g | 38% | |
| Dietary Fiber | 1.02g | 17% | |
| Protein | 0.97g | 8% | |
| Vitamin C | 4.4mg | 31% | |
| Iron | 0.1mg | 2% | |
| Calcium | 29.2mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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