Amount Per 1 Serving
Calories	341.75 Kcal (1431 kJ)
Calories from fat	149.13 Kcal
		% Daily Value*
Total Fat	16.57g	25%
Sodium	36.95mg	2%
Potassium	950.18mg	20%
Total Carbs	48.25g	16%
Sugars	37.61g	150%
Dietary Fiber	8.54g	34%
Protein	6.71g	13%
Vitamin C	114.3mg	190%
Vitamin A	5.9mg	197%
Iron	425.9mg	2366%
Calcium	232.6mg	23%

Amount Per 100 g
Calories	76.62 Kcal (321 kJ)
Calories from fat	33.43 Kcal
		% Daily Value*
Total Fat	3.71g	25%
Sodium	8.29mg	2%
Potassium	213.03mg	20%
Total Carbs	10.82g	16%
Sugars	8.43g	150%
Dietary Fiber	1.91g	34%
Protein	1.5g	13%
Vitamin C	25.6mg	190%
Vitamin A	1.3mg	197%
Iron	95.5mg	2366%
Calcium	52.1mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.4

Points
9

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free

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