Ingredients:
- 4 whole baby beets (cooked till tender, peeled, cut into medium wedges)
- 1/2 red onion, cut into thin wedges
Directions:
- Combine the beets, lentils, onion and herbs in a medium bowl.
- Mix the garlic, olive oil, mustard and lemon juice and mix with the lentil mix.
- Serve with crumbled feta on top if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 372.71 Kcal (1560 kJ) | ||
| Calories from fat | 122.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.61g | 21% | |
|---|---|---|---|
| Cholesterol | 11.01mg | 4% | |
| Sodium | 226.44mg | 9% | |
| Potassium | 921.35mg | 20% | |
| Total Carbs | 42.55g | 14% | |
| Sugars | 10.46g | 42% | |
| Dietary Fiber | 10.56g | 42% | |
| Protein | 18.89g | 38% | |
| Vitamin C | 38.8mg | 65% | |
| Iron | 713.1mg | 3962% | |
| Calcium | 136.8mg | 14% | |
| Amount Per 100 g | |||
| Calories | 185.43 Kcal (776 kJ) | ||
| Calories from fat | 60.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.77g | 21% | |
|---|---|---|---|
| Cholesterol | 5.48mg | 4% | |
| Sodium | 112.66mg | 9% | |
| Potassium | 458.39mg | 20% | |
| Total Carbs | 21.17g | 14% | |
| Sugars | 5.21g | 42% | |
| Dietary Fiber | 5.25g | 42% | |
| Protein | 9.4g | 38% | |
| Vitamin C | 19.3mg | 65% | |
| Iron | 354.8mg | 3962% | |
| Calcium | 68mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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