Red Onion Jam Recipe

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Red Onion Jam
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Ingredients:

Directions:

  1. In a small saucepan, bring orange juice to a low boil; reduced to about two tablespoons (5 to 15 minutes, depending on your heat).
  2. In a large skillet, combine all ingredients except vinegars. Bring to a boil.
  3. Reduce heat to a bare simmer and cook until the wine is almost evaporated and the mixture has thickened - approximately one hour.
  4. Stir in two vinegars and simmer five minutes or so to blend flavors.
  5. NOTE: The amount of wine is kind of up in the air. The recipe that was handed out didn't list wine in the ingredients, but it showed up in the directions. When I asked the chef about it, he laughed and said, Throw in some white wine. I think I put in about half a cup. Obviously this recipe doesn't depend on exact measurements!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 67.34 Kcal (282 kJ)
Calories from fat 0.09 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 6.12mg 0%
Potassium 213.25mg 5%
Total Carbs 12.73g 4%
Sugars 6.23g 25%
Dietary Fiber 2.32g 9%
Protein 1.33g 3%
Vitamin C 16.3mg 27%
Iron 0.1mg 0%
Calcium 31.6mg 3%
Amount Per 100 g
Calories 45.47 Kcal (190 kJ)
Calories from fat 0.06 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 4.14mg 0%
Potassium 143.99mg 5%
Total Carbs 8.6g 4%
Sugars 4.2g 25%
Dietary Fiber 1.56g 9%
Protein 0.9g 3%
Vitamin C 11mg 27%
Iron 0.1mg 0%
Calcium 21.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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