Red Lentil Pate Recipe

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Red Lentil Pate
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  1. Heat olive oil in a large frying pan over medium-high heat. Once oil shimmers, add onion and mushrooms and sauté, stirring occasionally, until soft and beginning to brown, about 6 to 7 minutes. Add garlic and sauté until soft, about 2 minutes.
  2. Add all spices and stir to coat onion mixture. Add white wine and deglaze the pan by scraping up any browned bits sticking to the bottom. Cook until wine is reduced by half.
  3. Remove from the heat and let cool slightly. Remove bay leaf and transfer mixture to the bowl of a food processor fitted with a blade. Add cooked lentils and process until mostly smooth, with some small pieces remaining, about 1 minute. Season well with kosher salt. Spoon into an airtight container and place in the refrigerator to cool. Serve over toast points, a baguette, or dip your veggies in it.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 129.21 Kcal (541 kJ)
Calories from fat 45.58 Kcal
% Daily Value*
Total Fat 5.06g 8%
Sodium 5.76mg 0%
Potassium 354.82mg 8%
Total Carbs 13.09g 4%
Sugars 1.18g 5%
Dietary Fiber 4.44g 18%
Protein 5.86g 12%
Vitamin C 1.4mg 2%
Iron 43.9mg 244%
Calcium 38.6mg 4%
Amount Per 100 g
Calories 115.43 Kcal (483 kJ)
Calories from fat 40.72 Kcal
% Daily Value*
Total Fat 4.52g 8%
Sodium 5.15mg 0%
Potassium 316.98mg 8%
Total Carbs 11.69g 4%
Sugars 1.05g 5%
Dietary Fiber 3.96g 18%
Protein 5.24g 12%
Vitamin C 1.2mg 2%
Iron 39.2mg 244%
Calcium 34.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
  • 3

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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