Directions:
- Place the rice and lentils in a bowl, cover with the warm water.
- Leave to soak in the warm water for 8 hours.
- Drain off the excess water and retain.
- Using a food processor, blend the rice and lentils together until smooth.
- Blend in the reserved water.
- Place in a large bowl and cover with cling film.
- Leave in a warm place to ferment for about 24 hours.
- Stir in the seasoning and spices.
- Heat a heavy frying pan, over a medium heat until hot.
- Add the oil and when just beginning to smoke add 2-3 tablespoons of batter.
- Spread the dosa out into a 6inch diameter.
- Cook for approximately 2 mins or until set.
- Drizzle a little of the oil over the dosa and turn over and cook for a further minute.
- Serve warm with chutney or relish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 123.58 Kcal (517 kJ) | ||
| Calories from fat | 7.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.86g | 1% | |
|---|---|---|---|
| Sodium | 391.96mg | 16% | |
| Potassium | 176.98mg | 4% | |
| Total Carbs | 24.42g | 8% | |
| Sugars | 0.47g | 2% | |
| Dietary Fiber | 4.02g | 16% | |
| Protein | 4.51g | 9% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 1.3mg | 7% | |
| Calcium | 23.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 165.84 Kcal (694 kJ) | ||
| Calories from fat | 10.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.15g | 1% | |
|---|---|---|---|
| Sodium | 526.01mg | 16% | |
| Potassium | 237.51mg | 4% | |
| Total Carbs | 32.76g | 8% | |
| Sugars | 0.64g | 2% | |
| Dietary Fiber | 5.4g | 16% | |
| Protein | 6.06g | 9% | |
| Vitamin C | 5.1mg | 6% | |
| Iron | 1.8mg | 7% | |
| Calcium | 31.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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