Calories in Usda Lettuce, red leaf

36Calories

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Nutrition Facts Usda Lettuce, red leaf

Amount Per 0.5 lb
Calories 36.28 Kcal (152 kJ)
Calories from fat 4.49 Kcal
% Daily Value*
Total Fat 0.5g 1%
Sodium 56.69mg 2%
Potassium 424.02mg 9%
Total Carbs 5.12g 2%
Sugars 1.09g 4%
Dietary Fiber 2.04g 8%
Protein 3.02g 6%
Vitamin C 8.4mg 14%
Vitamin A 0.9mg 28%
Iron 2.7mg 15%
Calcium 74.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (36 calories) 226.75 g
  • Cal: 1.8 %
  • Fat: 0.8 %
  • Carb: 1.7 %
  • Prot: 6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (62.5%)
  • Protein (37.5%)
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