Red-Leaf and Celery Salad with Caraway-Seed Dressing Recipe

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Red-Leaf and Celery Salad with Caraway-Seed Dressing
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Ingredients:

Directions:

  1. Simmer water and onion in a small saucepan, uncovered, until onion is softened and most of water is evaporated, 10 to 15 minutes. Purée in a blender with vinegar, caraway seeds, sugar, mustard, and 1/2 teaspoon salt. With motor running, add oil in a slow stream and blend until dressing is emulsified.
  2. Combine lettuce, celery, and celery leaves in a large bowl and toss with just enough dressing to coat.
  3. Cooks' notes: · Dressing can be made 3 days ahead and chilled in an airtight container. · Lettuce can be washed and dried and celery can be cut 1 day ahead and chilled in sealed bags lined with paper towels.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 113.09 Kcal (473 kJ)
Calories from fat 83.61 Kcal
% Daily Value*
Total Fat 9.29g 14%
Sodium 26.75mg 1%
Potassium 343.07mg 7%
Total Carbs 6.05g 2%
Sugars 0.71g 3%
Dietary Fiber 4.43g 18%
Protein 0.74g 1%
Vitamin C 4.8mg 8%
Vitamin A 9.8mg 325%
Iron 127.5mg 708%
Calcium 58mg 6%
Amount Per 100 g
Calories 56.83 Kcal (238 kJ)
Calories from fat 42.01 Kcal
% Daily Value*
Total Fat 4.67g 14%
Sodium 13.44mg 1%
Potassium 172.38mg 7%
Total Carbs 3.04g 2%
Sugars 0.36g 3%
Dietary Fiber 2.23g 18%
Protein 0.37g 1%
Vitamin C 2.4mg 8%
Vitamin A 4.9mg 325%
Iron 64.1mg 708%
Calcium 29.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • sugar free

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