Calories in Generic Lettuce - cos or romaine, outer leaf (usda data)

127Calories

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Nutrition Facts Generic Lettuce - cos or romaine, outer leaf (usda data)

Amount Per 709.8 g
Calories 126.75 Kcal (531 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 50.7mg 2%
Potassium 1749.15mg 37%
Total Carbs 25.35g 8%
Dietary Fiber 25.35g 101%
Vitamin C 15.2mg 25%
Vitamin A 74.5mg 2484%
Iron 1014mg 5633%
Calcium 253.5mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

6%
of RDI* (127 calories) 709.8 g
  • Cal: 6.3 %
  • Fat: 0 %
  • Carb: 8.5 %
  • Prot: 0 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (100%)

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