Directions:
- Blend everything together until smooth.
- Sieve the mixture to remove the seeds, then pour into an ice lolly mould and freeze.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 95.21 Kcal (399 kJ) | ||
| Calories from fat | 4.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.5g | 1% | |
|---|---|---|---|
| Sodium | 1.28mg | 0% | |
| Potassium | 182.57mg | 4% | |
| Total Carbs | 24.2g | 8% | |
| Sugars | 18.17g | 73% | |
| Dietary Fiber | 4.47g | 18% | |
| Protein | 1.28g | 3% | |
| Vitamin C | 44.4mg | 74% | |
| Iron | 0.5mg | 3% | |
| Calcium | 22.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 66.77 Kcal (280 kJ) | ||
| Calories from fat | 3.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.35g | 1% | |
|---|---|---|---|
| Sodium | 0.89mg | 0% | |
| Potassium | 128.05mg | 4% | |
| Total Carbs | 16.97g | 8% | |
| Sugars | 12.75g | 73% | |
| Dietary Fiber | 3.13g | 18% | |
| Protein | 0.89g | 3% | |
| Vitamin C | 31.2mg | 74% | |
| Iron | 0.3mg | 3% | |
| Calcium | 15.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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