Fruit in Cones Recipe

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Ingredients:

Serving

8 large sugar ice cream cones
6 cups fresh fruit , combination ( blueberries , raspberries , orange segments , sliced bananas , kiwi , peaches , strawberries or blackberri)
3 tbsp honey
3 tbsp granola cereal

Directions:

Fill each cone with about 3/4 cup fruit; enough to fill to the rim.
Drizzle with honey.
Sprinkle with granola.
Fruit in Chocolate Dipped Cones:.
Dip rim of each cone into melted chocolate and sprinkle with candy decorations or finely chopped nuts. Fill cone as directed.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	638.88 Kcal (2675 kJ)
Calories from fat	265.31 Kcal
		% Daily Value*
Total Fat	29.48g	45%
Sodium	621.74mg	26%
Potassium	149.39mg	3%
Total Carbs	92.68g	31%
Sugars	46.89g	188%
Dietary Fiber	5.78g	23%
Protein	6.55g	13%
Vitamin C	1.9mg	3%
Iron	2.3mg	13%
Calcium	46.1mg	5%

Amount Per 100 g
Calories	322.36 Kcal (1350 kJ)
Calories from fat	133.87 Kcal
		% Daily Value*
Total Fat	14.87g	45%
Sodium	313.71mg	26%
Potassium	75.38mg	3%
Total Carbs	46.76g	31%
Sugars	23.66g	188%
Dietary Fiber	2.92g	23%
Protein	3.31g	13%
Vitamin C	0.9mg	3%
Iron	1.2mg	13%
Calcium	23.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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