Fruit in Cones Recipe

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Fruit in Cones
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  1. Fill each cone with about 3/4 cup fruit; enough to fill to the rim.
  2. Drizzle with honey.
  3. Sprinkle with granola.
  4. Fruit in Chocolate Dipped Cones:.
  5. Dip rim of each cone into melted chocolate and sprinkle with candy decorations or finely chopped nuts. Fill cone as directed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 638.88 Kcal (2675 kJ)
Calories from fat 265.31 Kcal
% Daily Value*
Total Fat 29.48g 45%
Sodium 621.74mg 26%
Potassium 149.39mg 3%
Total Carbs 92.68g 31%
Sugars 46.89g 188%
Dietary Fiber 5.78g 23%
Protein 6.55g 13%
Vitamin C 1.9mg 3%
Iron 2.3mg 13%
Calcium 46.1mg 5%
Amount Per 100 g
Calories 322.36 Kcal (1350 kJ)
Calories from fat 133.87 Kcal
% Daily Value*
Total Fat 14.87g 45%
Sodium 313.71mg 26%
Potassium 75.38mg 3%
Total Carbs 46.76g 31%
Sugars 23.66g 188%
Dietary Fiber 2.92g 23%
Protein 3.31g 13%
Vitamin C 0.9mg 3%
Iron 1.2mg 13%
Calcium 23.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.4
  • 18

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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