Red Flannel Hash Recipe

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Red Flannel Hash
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Ingredients:

Directions:

  1. Place potatoes in a large pot with enough water to cover them. Bring to a boil, and cook until tender, 15 to 20 minutes. Drain, and cool.
  2. Run potatoes and beets through a ricer, or through a food processor with a grater attachment. Stir in salt and pepper.
  3. Melt 1 tablespoon of butter in a large skillet over medium heat. Add the potato and beet mixture, and pat down evenly. Fry until heated through, and browned on the bottom. Serve with more butter and red wine vinegar to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 199.73 Kcal (836 kJ)
Calories from fat 51.76 Kcal
% Daily Value*
Total Fat 5.75g 9%
Cholesterol 15.27mg 5%
Sodium 102.27mg 4%
Potassium 598.39mg 13%
Total Carbs 33.92g 11%
Sugars 7.63g 31%
Dietary Fiber 5.16g 21%
Protein 3.6g 7%
Vitamin C 4mg 7%
Vitamin A 1.7mg 57%
Iron 1.8mg 10%
Calcium 53.6mg 5%
Amount Per 100 g
Calories 100.51 Kcal (421 kJ)
Calories from fat 26.05 Kcal
% Daily Value*
Total Fat 2.89g 9%
Cholesterol 7.68mg 5%
Sodium 51.46mg 4%
Potassium 301.13mg 13%
Total Carbs 17.07g 11%
Sugars 3.84g 31%
Dietary Fiber 2.6g 21%
Protein 1.81g 7%
Vitamin C 2mg 7%
Vitamin A 0.9mg 57%
Iron 0.9mg 10%
Calcium 27mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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