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Orange Glazed Sweet Potatoes Recipe

Orange Glazed Sweet Potatoes Recipe

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Ingredients

Count

Nutrition

351

Calories

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Ingredients:

Serving

6 sweet potatoes
3/4 cup boiling water
1 tsp salt
3 tbsp butter
1/2 tbsp orange zest
1 tbsp orange juice
3/4 cup light corn syrup
1/4 cup packed brown sugar
3 orange slices, halved

Directions:

Pare and halve sweet potatoes.
Combine peel, juice, corn syrup, and brown sugar.
Add sweet potatoes, boiling water, and salt to a large saucepan. Simmer, covered, until tender; this should take about 15 minutes. Drain off liquid, leaving 1/4 cup in skillet. Dot potatoes with butter or margarine. Pour orange juice mixture over potatoes, and add orange slices. Cook, uncovered, over low heat until glazed, an additional 15 minutes. Baste often, and turn once while cooking.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	350.6 Kcal (1468 kJ)
Calories from fat	51.76 Kcal
		% Daily Value*
Total Fat	5.75g	9%
Cholesterol	15.27mg	5%
Sodium	489.49mg	20%
Potassium	577.28mg	12%
Total Carbs	76.05g	25%
Sugars	53.01g	212%
Dietary Fiber	5.27g	21%
Protein	3.36g	7%
Vitamin C	39.3mg	65%
Vitamin A	1.4mg	46%
Iron	1.4mg	8%
Calcium	84.3mg	8%

Amount Per 100 g
Calories	121.69 Kcal (509 kJ)
Calories from fat	17.97 Kcal
		% Daily Value*
Total Fat	2g	9%
Cholesterol	5.3mg	5%
Sodium	169.9mg	20%
Potassium	200.38mg	12%
Total Carbs	26.4g	25%
Sugars	18.4g	212%
Dietary Fiber	1.83g	21%
Protein	1.17g	7%
Vitamin C	13.6mg	65%
Vitamin A	0.5mg	46%
Iron	0.5mg	8%
Calcium	29.3mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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