Directions:
- Heat the oil in a pressure cooker. Fry the cashews in the hot oil until golden brown; remove from oil and set aside. Cook the red chile peppers, cumin seed, mustard seed, peppercorns, and asafoetida in the hot oil for 2 minutes. Stir the lentils into the mixture and cook another 2 minutes. Add the rice, 1/2 cup coconut, green chile peppers, turmeric, salt, and water; stir.
- Close the lid of the pressure cooker and bring to 15 pounds of pressure; cook about 35 minutes. Relieve the pressure from the cooker; stir the cashews and ghee into the mixture. Garnish with the cilantro and 1/4 cup shredded coconut to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 416.74 Kcal (1745 kJ) | ||
| Calories from fat | 170.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.92g | 29% | |
|---|---|---|---|
| Cholesterol | 12.63mg | 4% | |
| Sodium | 36.88mg | 2% | |
| Potassium | 396.03mg | 8% | |
| Total Carbs | 51.11g | 17% | |
| Sugars | 5.82g | 23% | |
| Dietary Fiber | 11.06g | 44% | |
| Protein | 11.16g | 22% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 4.5mg | 25% | |
| Calcium | 41.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 180.95 Kcal (758 kJ) | ||
| Calories from fat | 73.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.22g | 29% | |
|---|---|---|---|
| Cholesterol | 5.48mg | 4% | |
| Sodium | 16.01mg | 2% | |
| Potassium | 171.96mg | 8% | |
| Total Carbs | 22.19g | 17% | |
| Sugars | 2.53g | 23% | |
| Dietary Fiber | 4.8g | 44% | |
| Protein | 4.85g | 22% | |
| Vitamin C | 0.8mg | 3% | |
| Iron | 1.9mg | 25% | |
| Calcium | 18mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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