Directions:
- Pull off and discard the outer leaves from the cabbage.
- Cut the head into sections and remove the hard core.
- Shred the cabbage and soak briefly in cold water.
- Cook the bacon over low heat until some of the fat is rendered out.
- Add the onion and saute until onion is soft, set aside.
- Lift the cabbage from the water, leaving it moist.
- Place it in a dutch oven and cover, let it simmer for 10 minutes.
- Then add the apples, caraway seeds, salt and vinegar (OR red wine OR mix of honey and vinega).
- Add the onion and bacon to the cabbage mix.
- Cover and simmer slowly for an hour until cabbage is nice and soft.
- Add boiling water during cooking if necessary.
- If liquid is left when the cabbage is done, uncover th epot and cook gently until it is absorbed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 193.46 Kcal (810 kJ) | ||
| Calories from fat | 100.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.21g | 17% | |
|---|---|---|---|
| Cholesterol | 18.48mg | 6% | |
| Sodium | 392.58mg | 16% | |
| Potassium | 620.47mg | 13% | |
| Total Carbs | 16.97g | 6% | |
| Sugars | 9.42g | 38% | |
| Dietary Fiber | 4.74g | 19% | |
| Protein | 6.01g | 12% | |
| Vitamin C | 129.9mg | 216% | |
| Iron | 2.3mg | 13% | |
| Calcium | 106.9mg | 11% | |
| Amount Per 100 g | |||
| Calories | 69.38 Kcal (290 kJ) | ||
| Calories from fat | 36.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.02g | 17% | |
|---|---|---|---|
| Cholesterol | 6.63mg | 6% | |
| Sodium | 140.8mg | 16% | |
| Potassium | 222.53mg | 13% | |
| Total Carbs | 6.09g | 6% | |
| Sugars | 3.38g | 38% | |
| Dietary Fiber | 1.7g | 19% | |
| Protein | 2.16g | 12% | |
| Vitamin C | 46.6mg | 216% | |
| Iron | 0.8mg | 13% | |
| Calcium | 38.3mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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