Directions:
- Place potatoes, leeks, bell pepper in pot.
- Add just enough broth or liquid to cover.
- Bring to a boil and cover and simmer until everything is tender and soft.
- Use a hand blender ( or place batches of mixture in your blender ) and blend smooth.
- Mixture should be thick.
- Season with salt, pepper and nutmeg.
- Stir in enough half and half cream to thin soup a bit and also to flavor.
- I serve this soup hot.
- If you desire to serve cold- thin soup with more cream as this soup thickens more when chilled.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 86.13 Kcal (361 kJ) | ||
| Calories from fat | 2.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.23g | 0% | |
|---|---|---|---|
| Cholesterol | 0.69mg | 0% | |
| Sodium | 48.79mg | 2% | |
| Potassium | 328.84mg | 7% | |
| Total Carbs | 19.36g | 6% | |
| Sugars | 4.81g | 19% | |
| Dietary Fiber | 3.03g | 12% | |
| Protein | 1.9g | 4% | |
| Vitamin C | 32.6mg | 54% | |
| Vitamin A | 1.6mg | 52% | |
| Iron | 13.6mg | 76% | |
| Calcium | 34.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 65.62 Kcal (275 kJ) | ||
| Calories from fat | 1.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.17g | 0% | |
|---|---|---|---|
| Cholesterol | 0.53mg | 0% | |
| Sodium | 37.17mg | 2% | |
| Potassium | 250.54mg | 7% | |
| Total Carbs | 14.75g | 6% | |
| Sugars | 3.66g | 19% | |
| Dietary Fiber | 2.31g | 12% | |
| Protein | 1.45g | 4% | |
| Vitamin C | 24.8mg | 54% | |
| Vitamin A | 1.2mg | 52% | |
| Iron | 10.4mg | 76% | |
| Calcium | 26.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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