Red Beans 'n' Rice with Sausage Recipe

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Red Beans 'n' Rice with Sausage
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Ingredients:

Directions:

  1. Sort beans and rinse with cold water. Place beans in a Dutch oven or soup kettle; add enough water to cover by 2 in. Bring to a boil; boil for 2 minutes. Remove from the heat; cover and let stand for 1-4 hours or until beans are softened.
  2. Drain and rinse beans, discarding liquid. Add the ham bone, water and salt. Bring to a boil. Reduce heat; cover and simmer for 1 hour.
  3. Remove ham bone; when cool enough to handle, remove meat from bone. Discard bone; set meat aside. Add the onion, celery, green pepper, garlic and pepper to the bean mixture. Cover and cook on low for 30 minutes.
  4. Add sausage and reserved ham. Cook, uncovered, for 15 minutes or until heated through, stirring occasionally. Serve with rice. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 37.19 Kcal (156 kJ)
Calories from fat 5.21 Kcal
% Daily Value*
Total Fat 0.58g 1%
Cholesterol 0.57mg 0%
Sodium 505.61mg 21%
Potassium 169.71mg 4%
Total Carbs 6.65g 2%
Sugars 1.38g 6%
Dietary Fiber 2.74g 11%
Protein 1.69g 3%
Vitamin C 13.9mg 23%
Iron 0.6mg 3%
Calcium 38.1mg 4%
Amount Per 100 g
Calories 16.42 Kcal (69 kJ)
Calories from fat 2.3 Kcal
% Daily Value*
Total Fat 0.26g 1%
Cholesterol 0.25mg 0%
Sodium 223.27mg 21%
Potassium 74.94mg 4%
Total Carbs 2.94g 2%
Sugars 0.61g 6%
Dietary Fiber 1.21g 11%
Protein 0.75g 3%
Vitamin C 6.1mg 23%
Iron 0.3mg 3%
Calcium 16.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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