Red Beans and Rice with Andouille Sausage Recipe

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Red Beans and Rice with Andouille Sausage
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Ingredients:

Directions:

  1. Warm olive oil in a large pan over medium heat. Sauté onion, sausage, bell pepper, celery and garlic until vegetables are tender and browned, about 15 minutes. Add creole seasoning; sauté 1 minute. Add tomatoes with their juice. Turn heat to high; scrape up any browned bits in bottom of pan.
  2. Stir in chicken broth, beans with liquid and bay leaf; bring to a boil. Lower heat, partially cover and simmer, stirring often, until sauce reduces and thickens, 30 minutes.
  3. Divide rice among bowls, spoon bean mixture on top and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2681.83 Kcal (11228 kJ)
Calories from fat 1050.27 Kcal
% Daily Value*
Total Fat 116.7g 180%
Cholesterol 331.06mg 110%
Sodium 3460.91mg 144%
Potassium 4604.94mg 98%
Total Carbs 281.89g 94%
Sugars 65.95g 264%
Dietary Fiber 65.21g 261%
Protein 139.96g 280%
Vitamin C 324.8mg 541%
Vitamin A 3mg 99%
Iron 77.5mg 431%
Calcium 931.6mg 93%
Amount Per 100 g
Calories 78.99 Kcal (331 kJ)
Calories from fat 30.93 Kcal
% Daily Value*
Total Fat 3.44g 180%
Cholesterol 9.75mg 110%
Sodium 101.94mg 144%
Potassium 135.63mg 98%
Total Carbs 8.3g 94%
Sugars 1.94g 264%
Dietary Fiber 1.92g 261%
Protein 4.12g 280%
Vitamin C 9.6mg 541%
Vitamin A 0.1mg 99%
Iron 2.3mg 431%
Calcium 27.4mg 93%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 62.6
    Points
  • 68
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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