Red Beans and Rice Recipe

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Ingredients

Count

Nutrition

230

Calories

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Ingredients:

Serving

1 (16-oz) package dried red kidney beans
1 ham bone
3 quarts water
2 tsp garlic salt
hot sauce to taste
1 tsp worcestershire sauce
1 cup chopped celery
1 cup chopped onion
1 1/2 cloves garlic, minced
3 tbsp vegetable oil
1/2 lb ham, cubed
1/4 lb hot bulk pork sausage, sliced
1/2 lb smoked sausage links, sliced
2 bay leaves
salt and pepper to taste
hot cooked rice

Directions:

Sort and wash beans; place in a large Dutch oven with water to cover 2 inches above beans. Cover and let soak overnight. Drain beans well.
Combine beans, ham bone, 3 quarts water, garlic salt, hot sauce, and Worcestershire sauce in Dutch oven. Bring to a boil. Reduce heat; cook, uncovered, 20 minutes.
Sauté celery, onion, and garlic in oil in a large skillet until tender. Add to bean mixture, reserving oil in skillet.
Add ham and sausage to skillet; cook until browned. Add ham and sausage, bay leaves, and salt and pepper to bean mixture; stirring well. Cook, uncovered, over medium heat 2 1/2 hours or until beans are tender, stirring occasionally. Remove bay leaves, and discard. Serve over hot cooked rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	229.5 Kcal (961 kJ)
Calories from fat	163.56 Kcal
		% Daily Value*
Total Fat	18.17g	28%
Cholesterol	44.75mg	15%
Sodium	742.51mg	31%
Potassium	344.34mg	7%
Total Carbs	4.54g	2%
Sugars	1.19g	5%
Dietary Fiber	0.96g	4%
Protein	11.94g	24%
Vitamin C	1.9mg	3%
Iron	1mg	6%
Calcium	49.6mg	5%

Amount Per 100 g
Calories	59.74 Kcal (250 kJ)
Calories from fat	42.58 Kcal
		% Daily Value*
Total Fat	4.73g	28%
Cholesterol	11.65mg	15%
Sodium	193.29mg	31%
Potassium	89.64mg	7%
Total Carbs	1.18g	2%
Sugars	0.31g	5%
Dietary Fiber	0.25g	4%
Protein	3.11g	24%
Vitamin C	0.5mg	3%
Iron	0.3mg	6%
Calcium	12.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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