Directions:
- With a fork, mash most of the red beans keeping some aside to set on top.
- Combine mashed red beans with remaining igredients, mixing well.
- Top with saved whole red beans and chill.
- Cooking time is chilling only.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 104.08 Kcal (436 kJ) | ||
| Calories from fat | 62.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7g | 11% | |
|---|---|---|---|
| Cholesterol | 3.85mg | 1% | |
| Sodium | 198.18mg | 8% | |
| Potassium | 126.7mg | 3% | |
| Total Carbs | 10.11g | 3% | |
| Sugars | 5.61g | 22% | |
| Dietary Fiber | 2.04g | 8% | |
| Protein | 1.25g | 3% | |
| Vitamin C | 8.3mg | 14% | |
| Iron | 0.6mg | 3% | |
| Calcium | 31.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 114.09 Kcal (478 kJ) | ||
| Calories from fat | 69.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.67g | 11% | |
|---|---|---|---|
| Cholesterol | 4.22mg | 1% | |
| Sodium | 217.23mg | 8% | |
| Potassium | 138.88mg | 3% | |
| Total Carbs | 11.08g | 3% | |
| Sugars | 6.15g | 22% | |
| Dietary Fiber | 2.24g | 8% | |
| Protein | 1.38g | 3% | |
| Vitamin C | 9.1mg | 14% | |
| Iron | 0.6mg | 3% | |
| Calcium | 34.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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