Amount Per 1 Serving
Calories	600.96 Kcal (2516 kJ)
Calories from fat	84.91 Kcal
		% Daily Value*
Total Fat	9.43g	15%
Cholesterol	2.84mg	1%
Sodium	1194.43mg	50%
Potassium	2429.16mg	52%
Total Carbs	99.99g	33%
Sugars	15.86g	63%
Dietary Fiber	26.2g	105%
Protein	32.6g	65%
Vitamin C	54.8mg	91%
Iron	9.2mg	51%
Calcium	198.4mg	20%

Amount Per 100 g
Calories	141.8 Kcal (594 kJ)
Calories from fat	20.04 Kcal
		% Daily Value*
Total Fat	2.23g	15%
Cholesterol	0.67mg	1%
Sodium	281.83mg	50%
Potassium	573.16mg	52%
Total Carbs	23.59g	33%
Sugars	3.74g	63%
Dietary Fiber	6.18g	105%
Protein	7.69g	65%
Vitamin C	12.9mg	91%
Iron	2.2mg	51%
Calcium	46.8mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

12

Points
14

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
high fiber

Bad Points

High in Sodium

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