Real Onion Dip Recipe

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Real Onion Dip
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Ingredients:

Directions:

  1. Heat the oil in a large skillet over medium-low heat.
  2. Add the onions, cover and cook until golden, stirring occasionally, about 20 minutes.
  3. Uncover and continue to cook, stirring often for 15 minutes more.
  4. Cool completely.
  5. Mix mayonnaise and sour cream in a bowl. If using, add mashed Roquefort cheese to this mix and mix well.
  6. Add cooled onions.
  7. Season with salt and pepper.
  8. Cover and refrigerate from 2 hours to 2 days.
  9. If refrigerating for longer than 8 hours, you may need to add milk to thin it a bit.
  10. Sprinkle with chopped chives and serve with dippers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 367.49 Kcal (1539 kJ)
Calories from fat 307.62 Kcal
% Daily Value*
Total Fat 34.18g 53%
Cholesterol 38.62mg 13%
Sodium 540.14mg 23%
Potassium 200.45mg 4%
Total Carbs 9.87g 3%
Sugars 3.75g 15%
Dietary Fiber 1.6g 6%
Protein 6.38g 13%
Vitamin C 5.9mg 10%
Iron 0.2mg 1%
Calcium 186.3mg 19%
Amount Per 100 g
Calories 230.14 Kcal (964 kJ)
Calories from fat 192.64 Kcal
% Daily Value*
Total Fat 21.4g 53%
Cholesterol 24.19mg 13%
Sodium 338.26mg 23%
Potassium 125.53mg 4%
Total Carbs 6.18g 3%
Sugars 2.35g 15%
Dietary Fiber 1g 6%
Protein 4g 13%
Vitamin C 3.7mg 10%
Iron 0.1mg 1%
Calcium 116.6mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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