Real Onion Dip Recipe

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Real Onion Dip
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Ingredients:

Directions:

  1. Heat oil in a large skillet over medium-low heat.
  2. Add the onions, cover and cook, stirring occasionally, until very soft, about 20 minutes.
  3. Uncover and continue cooking, stirring often, until golden, 15 to 20 minutes.
  4. Let cool completely.
  5. Mix the mayonnaise and sour cream in a medium bowl. Stir in ALL the onions and Season with salt and pepper.
  6. Cover and refrigerate until chilled, at least 2 hours and up to 2 days.
  7. Serve chilled, or room temp with your favorite chips, veggies, or even as a baked potato topper.
  8. Garnish with extra green onion or chives if you feel the need to make it pretty.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 90.14 Kcal (377 kJ)
Calories from fat 76.83 Kcal
% Daily Value*
Total Fat 8.54g 13%
Cholesterol 6.48mg 2%
Sodium 59.56mg 2%
Potassium 55.93mg 1%
Total Carbs 2.88g 1%
Sugars 1.16g 5%
Dietary Fiber 0.49g 2%
Protein 0.67g 1%
Vitamin C 1.8mg 3%
Calcium 18.7mg 2%
Amount Per 100 g
Calories 210.24 Kcal (880 kJ)
Calories from fat 179.19 Kcal
% Daily Value*
Total Fat 19.91g 13%
Cholesterol 15.12mg 2%
Sodium 138.92mg 2%
Potassium 130.45mg 1%
Total Carbs 6.72g 1%
Sugars 2.69g 5%
Dietary Fiber 1.15g 2%
Protein 1.57g 1%
Vitamin C 4.3mg 3%
Calcium 43.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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