Real Homemade Bologna Recipe

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Real Homemade Bologna
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Ingredients
6
Count
Nutrition
148
Calories
Total time
75
Minutes
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Ingredients:

Directions:

  1. In a large bowl, mix together the ground beef, curing salt, water, garlic powder, onion powder and liquid smoke using your hands. Divide in half, and form each half into a roll. Wrap in plastic wrap, and refrigerate for 24 hours.
  2. Preheat the oven to 300 degrees F (150 degrees C). Unwrap the beef rolls, and place them on a greased baking sheet or roasting pan.
  3. Bake for 1 hour in the preheated oven, turning the meat over after 30 minutes. Cool to room temperature, then refrigerate until chilled. Slice, and eat on sandwiches.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 147.5 Kcal (618 kJ)
Calories from fat 235.08 Kcal
% Daily Value*
Total Fat 26.12g 40%
Cholesterol 67.02mg 22%
Sodium 40.04mg 2%
Potassium 164.52mg 4%
Total Carbs 3.11g 1%
Sugars 0.32g 1%
Dietary Fiber 0.13g 1%
Protein 13.09g 26%
Vitamin A 0.1mg 2%
Iron 1.4mg 8%
Calcium 29.2mg 3%
Amount Per 100 g
Calories 214.42 Kcal (898 kJ)
Calories from fat 341.73 Kcal
% Daily Value*
Total Fat 37.97g 40%
Cholesterol 97.43mg 22%
Sodium 58.21mg 2%
Potassium 239.16mg 4%
Total Carbs 4.53g 1%
Sugars 0.46g 1%
Dietary Fiber 0.19g 1%
Protein 19.03g 26%
Vitamin A 0.1mg 2%
Iron 2mg 8%
Calcium 42.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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