Real Clams Oreganato Recipe

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Real Clams Oreganato
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  1. Scrub clam shells
  2. Put clams in freezer for 5 minutes
  3. Open calms over bowl to save juice
  4. Remove clam to chopping board
  5. Chop finely set aside
  6. In hot frying pan drizzle oil
  7. Lower heat
  8. Add peppers and garlic
  9. Saute a few minutes and remove from heat
  10. Add to bowl with chopped clams
  11. Add bread crumbs oregano and cheese and enough oil to hold together
  12. Add slowly
  13. Preheat oven 325
  14. Cookie sheet with 1/2 inch kosher salt
  15. Place a teasppon of mixture in each bottom of shell
  16. Leave top on or off as desired
  17. Sprinke tops with chopped oregano
  18. Place on salt
  19. Oven for 10 minutes
  20. Broil for 5 minutes watching closely
  21. Serve on platter
  22. Garnish with sprinkled hot red pepper flakes
  23. And sprigs of cilantro or italian parsley stems removed
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 163.34 Kcal (684 kJ)
Calories from fat 8.24 Kcal
% Daily Value*
Total Fat 0.92g 1%
Sodium 132.02mg 6%
Potassium 41.3mg 1%
Total Carbs 13.46g 4%
Sugars 1.1g 4%
Dietary Fiber 0.93g 4%
Protein 2.43g 5%
Vitamin C 0.5mg 1%
Iron 0.9mg 5%
Calcium 35.7mg 4%
Amount Per 100 g
Calories 478.05 Kcal (2001 kJ)
Calories from fat 24.1 Kcal
% Daily Value*
Total Fat 2.68g 1%
Sodium 386.39mg 6%
Potassium 120.86mg 1%
Total Carbs 39.38g 4%
Sugars 3.2g 4%
Dietary Fiber 2.72g 4%
Protein 7.11g 5%
Vitamin C 1.4mg 1%
Iron 2.7mg 5%
Calcium 104.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
  • 2

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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