Oven-Fried Picnic Chicken Recipe

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Oven-Fried Picnic Chicken
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Ingredients:

Directions:

  1. In large bowl, combine buttermilk and garlic. Add chicken pieces and turn to coat. Cover and refrigerate at least 30 minutes and up to 12 hours.
  2. Arrange rack in upper third of oven and preheat to 400°F. Line large shallow baking sheet with foil and spray lightly with cooking oil. In large bowl, combine bread crumbs, oregano, basil, marjoram, salt, and pepper; toss well to blend.
  3. Drain chicken and discard buttermilk. Working with 1 piece at a time, dredge chicken in bread crumbs until well coated, then place, skin side up, on baking sheet. Spray pieces lightly with cooking oil.
  4. Bake chicken until golden and cooked through, 35 to 45 minutes. Transfer to wire rack to cool.
  5. Transportation tips: If you cook the chicken just before leaving, you can transport it warm, uncovered, in a basket lined with foil and paper towels. If you make it a day ahead, let it cool, then refrigerate it overnight. Pack the cold chicken in a covered plastic container lined with parchment paper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1329.07 Kcal (5565 kJ)
Calories from fat 1130.59 Kcal
% Daily Value*
Total Fat 125.62g 193%
Cholesterol 297.28mg 99%
Sodium 690.56mg 29%
Potassium 389.55mg 8%
Total Carbs 18.17g 6%
Sugars 1.24g 5%
Dietary Fiber 1.2g 5%
Protein 31.09g 62%
Vitamin C 0.5mg 1%
Iron 1.2mg 7%
Calcium 62.8mg 6%
Amount Per 100 g
Calories 434.01 Kcal (1817 kJ)
Calories from fat 369.2 Kcal
% Daily Value*
Total Fat 41.02g 193%
Cholesterol 97.08mg 99%
Sodium 225.51mg 29%
Potassium 127.21mg 8%
Total Carbs 5.93g 6%
Sugars 0.41g 5%
Dietary Fiber 0.39g 5%
Protein 10.15g 62%
Vitamin C 0.2mg 1%
Iron 0.4mg 7%
Calcium 20.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 36.8
    Points
  • 37
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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