Directions:
- Wash fresh mussels, open and take out flesh, remove beards.
- Put mussels in bowl with some of their own juice.
- Cut large mussels in half.
- Combine onions, sugar and vinegar with mussels.
- Marinate for 3 hours in refrigerator, turning occasionally.
- After three, hours, they are ready to eat.
- Serve them plain, or with lemon wedges, or with seafood sauce for dipping.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 28.14 Kcal (118 kJ) | ||
| Calories from fat | 4.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.51g | 1% | |
|---|---|---|---|
| Cholesterol | 7.17mg | 2% | |
| Sodium | 73.78mg | 3% | |
| Potassium | 96.77mg | 2% | |
| Total Carbs | 2.1g | 1% | |
| Sugars | 0.56g | 2% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 3.17g | 6% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 1mg | 6% | |
| Calcium | 9.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 64.38 Kcal (270 kJ) | ||
| Calories from fat | 10.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.17g | 1% | |
|---|---|---|---|
| Cholesterol | 16.4mg | 2% | |
| Sodium | 168.77mg | 3% | |
| Potassium | 221.36mg | 2% | |
| Total Carbs | 4.81g | 1% | |
| Sugars | 1.29g | 2% | |
| Dietary Fiber | 0.47g | 1% | |
| Protein | 7.26g | 6% | |
| Vitamin C | 6.3mg | 5% | |
| Iron | 2.4mg | 6% | |
| Calcium | 21.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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