Directions:
- Roughly chop the mushrooms, celery, and parsley.
- Put everything in the food processor apart from the water and process until smooth.
- Pour in water and process for another minute.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 51.07 Kcal (214 kJ) | ||
| Calories from fat | 25.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.83g | 4% | |
|---|---|---|---|
| Cholesterol | 2.37mg | 1% | |
| Sodium | 47.52mg | 2% | |
| Potassium | 87.3mg | 2% | |
| Total Carbs | 3.42g | 1% | |
| Sugars | 0.4g | 2% | |
| Dietary Fiber | 1.08g | 4% | |
| Protein | 3.82g | 8% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 1.2mg | 7% | |
| Calcium | 62.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 169.26 Kcal (709 kJ) | ||
| Calories from fat | 84.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.39g | 4% | |
|---|---|---|---|
| Cholesterol | 7.87mg | 1% | |
| Sodium | 157.5mg | 2% | |
| Potassium | 289.37mg | 2% | |
| Total Carbs | 11.34g | 1% | |
| Sugars | 1.32g | 2% | |
| Dietary Fiber | 3.57g | 4% | |
| Protein | 12.67g | 8% | |
| Vitamin C | 8.6mg | 4% | |
| Iron | 4mg | 7% | |
| Calcium | 206.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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