Directions:
- Soak flaxseed (raisins and nuts seperately)
- Over night in twice as much water.
- In the morning peel apples and cut into smaller parts
- Peel banana
- Rinse flaxseed
- Put all in blender and add 1/4 cup water
- Add raisins and nuts to cereal
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 373.43 Kcal (1563 kJ) | ||
| Calories from fat | 55.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.15g | 9% | |
|---|---|---|---|
| Sodium | 6.35mg | 0% | |
| Potassium | 876.28mg | 19% | |
| Total Carbs | 85.25g | 28% | |
| Sugars | 50.69g | 203% | |
| Dietary Fiber | 14g | 56% | |
| Protein | 2.11g | 4% | |
| Vitamin C | 29.3mg | 49% | |
| Iron | 0.6mg | 3% | |
| Calcium | 82.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 75.02 Kcal (314 kJ) | ||
| Calories from fat | 11.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.24g | 9% | |
|---|---|---|---|
| Sodium | 1.28mg | 0% | |
| Potassium | 176.04mg | 19% | |
| Total Carbs | 17.13g | 28% | |
| Sugars | 10.18g | 203% | |
| Dietary Fiber | 2.81g | 56% | |
| Protein | 0.42g | 4% | |
| Vitamin C | 5.9mg | 49% | |
| Iron | 0.1mg | 3% | |
| Calcium | 16.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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