Flaxseed Oatmeal Pancakes Recipe

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Flaxseed Oatmeal Pancakes
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Ingredients:

Directions:

  1. In a large bowl, combine the first seven ingredients. In a small bowl, whisk the egg yolk, buttermilk, brown sugar, oil and vanilla; stir into dry ingredients just until moistened.
  2. In a small bowl, beat egg white on medium speed until stiff peaks form. Fold into batter.
  3. Pour batter by 1/4 cupfuls onto a hot griddle coated with cooking spray; turn when bubbles form on top. Cook until the second side is golden brown. Yield: 4 pancakes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 302.87 Kcal (1268 kJ)
Calories from fat 170.45 Kcal
% Daily Value*
Total Fat 18.94g 29%
Cholesterol 88.58mg 30%
Sodium 258.35mg 11%
Potassium 263.99mg 6%
Total Carbs 26.78g 9%
Sugars 7.86g 31%
Dietary Fiber 3.28g 13%
Protein 8.01g 16%
Iron 1.5mg 8%
Calcium 159.6mg 16%
Amount Per 100 g
Calories 204.64 Kcal (857 kJ)
Calories from fat 115.17 Kcal
% Daily Value*
Total Fat 12.8g 29%
Cholesterol 59.85mg 30%
Sodium 174.56mg 11%
Potassium 178.37mg 6%
Total Carbs 18.1g 9%
Sugars 5.31g 31%
Dietary Fiber 2.21g 13%
Protein 5.41g 16%
Iron 1mg 8%
Calcium 107.8mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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