Directions:
- Process cottage cheese in blender until smooth. Add cream cheese and sugar and process slightly, just until smooth.
- In a small bowl, combine raspberries and jelly. Spoon one-half of the fruit into the bottom of two parfait or wine glasses and top with one-half the cheese mixture.
- Sprinkle with crackers crumbs; top with remaining cheese mixture. Spoon remaining fruit mixture over all and top with whipped topping.
- Chill well before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 290.44 Kcal (1216 kJ) | ||
| Calories from fat | 31.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.46g | 5% | |
|---|---|---|---|
| Cholesterol | 5.7mg | 2% | |
| Sodium | 621.16mg | 26% | |
| Potassium | 329.69mg | 7% | |
| Total Carbs | 51.49g | 17% | |
| Sugars | 29.78g | 119% | |
| Dietary Fiber | 8.19g | 33% | |
| Protein | 15.88g | 32% | |
| Vitamin C | 16.1mg | 27% | |
| Iron | 1.5mg | 8% | |
| Calcium | 229.2mg | 23% | |
| Amount Per 100 g | |||
| Calories | 132.26 Kcal (554 kJ) | ||
| Calories from fat | 14.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.57g | 5% | |
|---|---|---|---|
| Cholesterol | 2.59mg | 2% | |
| Sodium | 282.85mg | 26% | |
| Potassium | 150.13mg | 7% | |
| Total Carbs | 23.45g | 17% | |
| Sugars | 13.56g | 119% | |
| Dietary Fiber | 3.73g | 33% | |
| Protein | 7.23g | 32% | |
| Vitamin C | 7.3mg | 27% | |
| Iron | 0.7mg | 8% | |
| Calcium | 104.4mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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