Directions:
- Combine 1 package raspberries, sugar, and juice in a small saucepan over medium-high heat; bring to a boil. Reduce heat, and simmer 8 minutes, stirring occasionally to break up berries. Place raspberry mixture and remaining package raspberries in a medium bowl; cool 5 minutes in freezer.
- Place 2 tablespoons yogurt in each of 4 glasses. Top each serving with 3 tablespoons raspberry mixture and 1 1/2 teaspoons chocolate shavings. Repeat procedure with remaining 1/2 cup yogurt, 3/4 cup raspberry mixture, and 2 tablespoons chocolate.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 409.94 Kcal (1716 kJ) | ||
| Calories from fat | 38.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.25g | 7% | |
|---|---|---|---|
| Cholesterol | 11.92mg | 4% | |
| Sodium | 108.3mg | 5% | |
| Potassium | 148.22mg | 3% | |
| Total Carbs | 72.34g | 24% | |
| Sugars | 58.45g | 234% | |
| Dietary Fiber | 4.54g | 18% | |
| Protein | 23.02g | 46% | |
| Vitamin C | 30.2mg | 50% | |
| Iron | 0.9mg | 5% | |
| Calcium | 273.8mg | 27% | |
| Amount Per 100 g | |||
| Calories | 107.13 Kcal (449 kJ) | ||
| Calories from fat | 10 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.11g | 7% | |
|---|---|---|---|
| Cholesterol | 3.11mg | 4% | |
| Sodium | 28.3mg | 5% | |
| Potassium | 38.73mg | 3% | |
| Total Carbs | 18.91g | 24% | |
| Sugars | 15.28g | 234% | |
| Dietary Fiber | 1.19g | 18% | |
| Protein | 6.02g | 46% | |
| Vitamin C | 7.9mg | 50% | |
| Iron | 0.2mg | 5% | |
| Calcium | 71.5mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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