Raspberry Parfaits Recipe

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Raspberry Parfaits
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Ingredients
4
Count
Nutrition
205
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. In a small bowl, beat cream cheese and jam until smooth. Fold in 1/4 cup whipped topping.
  2. Place 2 tablespoons raspberries in each of two small parfait glasses or dessert dishes; layer with cream cheese mixture and remaining berries. Top with remaining whipped topping. Refrigerate until serving. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 204.7 Kcal (857 kJ)
Calories from fat 86.75 Kcal
% Daily Value*
Total Fat 9.64g 15%
Cholesterol 31.19mg 10%
Sodium 92.37mg 4%
Potassium 110.37mg 2%
Total Carbs 28.04g 9%
Sugars 19.19g 77%
Dietary Fiber 2.8g 11%
Protein 2.33g 5%
Vitamin C 10.6mg 18%
Iron 0.6mg 3%
Calcium 37.2mg 4%
Amount Per 100 g
Calories 193.75 Kcal (811 kJ)
Calories from fat 82.11 Kcal
% Daily Value*
Total Fat 9.12g 15%
Cholesterol 29.52mg 10%
Sodium 87.43mg 4%
Potassium 104.47mg 2%
Total Carbs 26.54g 9%
Sugars 18.16g 77%
Dietary Fiber 2.65g 11%
Protein 2.2g 5%
Vitamin C 10.1mg 18%
Iron 0.6mg 3%
Calcium 35.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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