Raspberry-Nectarine Parfaits with Warm Peach Sabayon Recipe

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Raspberry-Nectarine Parfaits with Warm Peach Sabayon
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Ingredients:

Directions:

  1. Toss nectarines, 2 cups raspberries, and 1/4 cup sugar in medium bowl. Let stand until juices form, about 5 minutes.
  2. Whisk egg yolks, nectar, liqueur, salt, and 1/4 cup sugar in large metal bowl to blend. Place bowl over saucepan of boiling water; whisk until mixture is thick and thermometer inserted into center registers at least 160°F, about 6 minutes.
  3. Divide fruit mixture among 4 large glasses. Spoon warm peach sabayon over. Garnish with remaining berries and sliced almonds, if desired.
  4. One serving contains the following: 243.94 Calories (kcal), 17.6% Calories from Fat, 4.77 (g) Nutritional analysis provided by Self
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 230.8 Kcal (966 kJ)
Calories from fat 51.92 Kcal
% Daily Value*
Total Fat 5.77g 9%
Cholesterol 186mg 62%
Sodium 97.73mg 4%
Potassium 421.49mg 9%
Total Carbs 40.07g 13%
Sugars 26.85g 107%
Dietary Fiber 7.85g 31%
Protein 8.4g 17%
Vitamin C 31.2mg 52%
Iron 1.8mg 10%
Calcium 55.2mg 6%
Amount Per 100 g
Calories 83.67 Kcal (350 kJ)
Calories from fat 18.82 Kcal
% Daily Value*
Total Fat 2.09g 9%
Cholesterol 67.43mg 62%
Sodium 35.43mg 4%
Potassium 152.79mg 9%
Total Carbs 14.53g 13%
Sugars 9.73g 107%
Dietary Fiber 2.85g 31%
Protein 3.05g 17%
Vitamin C 11.3mg 52%
Iron 0.6mg 10%
Calcium 20mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • good source of fiber

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