Raspberry Fool Recipe

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Raspberry Fool
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Ingredients
4
Count
Nutrition
257
Calories
Total time
15
Minutes
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Ingredients:

  • 2 to 3 tbsp confectioners' sugar, divided
  • 1/2 tsp lime juice

Directions:

  1. In a small bowl, mash the raspberries; stir in 1-2 tablespoons confectioners' sugar and lime juice. Cover and refrigerate until chilled.
  2. In a small bowl, beat cream until it begins to thicken. Add remaining sugar; beat until stiff peaks form. Fold into raspberry mixture. Spoon into dessert dishes. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 257.35 Kcal (1077 kJ)
Calories from fat 139.4 Kcal
% Daily Value*
Total Fat 15.49g 24%
Cholesterol 55.07mg 18%
Sodium 16.14mg 1%
Potassium 124.96mg 3%
Total Carbs 30.89g 10%
Sugars 24.24g 97%
Dietary Fiber 4.31g 17%
Protein 1.42g 3%
Vitamin C 16.8mg 28%
Iron 0.6mg 3%
Calcium 41.7mg 4%
Amount Per 100 g
Calories 205.58 Kcal (861 kJ)
Calories from fat 111.36 Kcal
% Daily Value*
Total Fat 12.37g 24%
Cholesterol 43.99mg 18%
Sodium 12.89mg 1%
Potassium 99.82mg 3%
Total Carbs 24.67g 10%
Sugars 19.37g 97%
Dietary Fiber 3.44g 17%
Protein 1.13g 3%
Vitamin C 13.4mg 28%
Iron 0.5mg 3%
Calcium 33.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • good source of fiber

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