Mango Fool Recipe

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Ingredients:

Serving

2 mangoes
1/2 tsp fresh grated ginger
1/2 cup confectioners' sugar
1/2 tsp lime juice
1 cup whipping cream

Directions:

Peel and cut the mangoes into small pieces and dump them in a blender.
Put aside enough slices to garnish.
Add the ginger, sugar and lime juice to the blender and blend until smooth.
In a separate bowl, whip the cream (I would suggest an electric mixer) until peaks form.
Fold the mango mixture into the whipped cream, a bit at a time.
Stir, then gradually add more, until they are all mixed together.
Pour the mixture into bowls and chill for one hour before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	607.61 Kcal (2544 kJ)
Calories from fat	167.45 Kcal
		% Daily Value*
Total Fat	18.61g	29%
Cholesterol	66.6mg	22%
Sodium	24.44mg	1%
Potassium	627.44mg	13%
Total Carbs	111.54g	37%
Sugars	105.04g	420%
Dietary Fiber	6.73g	27%
Protein	4.57g	9%
Vitamin C	122mg	203%
Calcium	78.6mg	8%

Amount Per 100 g
Calories	132.98 Kcal (557 kJ)
Calories from fat	36.65 Kcal
		% Daily Value*
Total Fat	4.07g	29%
Cholesterol	14.58mg	22%
Sodium	5.35mg	1%
Potassium	137.32mg	13%
Total Carbs	24.41g	37%
Sugars	22.99g	420%
Dietary Fiber	1.47g	27%
Protein	1g	9%
Vitamin C	26.7mg	203%
Calcium	17.2mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12.9

Points
17

PointsPlus

Good Points

saturated fat free,
very low sodium,
low cholesterol

Bad Points

High in Sugar

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