Raspberry Fool Recipe

Posted by
Rate It!
Raspberry Fool
Add your photo!
Ingredients
4
Count
Nutrition
373
Calories
Comments Print recipe

Ingredients:

Directions:

  1. Combine raspberries and sugar in medium saucepan. Let stand 10 minutes to extract juice. Cook over medium heat 10 minutes or until soft. Strain raspberries, discarding seeds. Chill thoroughly.
  2. Beat whipping cream until soft peaks form; fold into fruit mixture. Spoon into individual serving dishes; chill until firm. Serve with vanilla cookies, if desired.
  3. Note: 2 (10-ounce) packages frozen raspberries, thawed and drained, may be substituted for fresh. Omit sugar in recipe.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 373.02 Kcal (1562 kJ)
Calories from fat 181.44 Kcal
% Daily Value*
Total Fat 20.16g 31%
Cholesterol 66.6mg 22%
Sodium 22.56mg 1%
Potassium 294.36mg 6%
Total Carbs 50.52g 17%
Sugars 35.64g 143%
Dietary Fiber 10.92g 44%
Protein 2.76g 6%
Vitamin C 41.2mg 69%
Iron 1.6mg 9%
Calcium 80.7mg 8%
Amount Per 100 g
Calories 151.63 Kcal (635 kJ)
Calories from fat 73.76 Kcal
% Daily Value*
Total Fat 8.2g 31%
Cholesterol 27.07mg 22%
Sodium 9.17mg 1%
Potassium 119.66mg 6%
Total Carbs 20.54g 17%
Sugars 14.49g 143%
Dietary Fiber 4.44g 44%
Protein 1.12g 6%
Vitamin C 16.7mg 69%
Iron 0.6mg 9%
Calcium 32.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • good source of fiber

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top