Raspberry Chicken Salad Recipe

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Raspberry Chicken Salad
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Ingredients
6
Count
Nutrition
204
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. In a small bowl, combine spreadable fruit and vinegar; set aside 3/4 cup for dressing. Broil chicken 4 in. from the heat for 5-7 minutes on each side or until a meat thermometer reads 170°, basting occasionally with remaining raspberry mixture. Cool for 10 minutes.
  2. Meanwhile, arrange greens and onion on salad plates. Slice chicken; place over greens. Drizzle with reserved dressing. Garnish with raspberries. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 204.23 Kcal (855 kJ)
Calories from fat 8.68 Kcal
% Daily Value*
Total Fat 0.96g 1%
Cholesterol 16.73mg 6%
Sodium 92.38mg 4%
Potassium 122.71mg 3%
Total Carbs 43.1g 14%
Sugars 33.32g 133%
Dietary Fiber 1.15g 5%
Protein 5.96g 12%
Vitamin C 4.2mg 7%
Iron 0.1mg 1%
Calcium 8mg 1%
Amount Per 100 g
Calories 149.38 Kcal (625 kJ)
Calories from fat 6.35 Kcal
% Daily Value*
Total Fat 0.71g 1%
Cholesterol 12.23mg 6%
Sodium 67.57mg 4%
Potassium 89.75mg 3%
Total Carbs 31.53g 14%
Sugars 24.37g 133%
Dietary Fiber 0.84g 5%
Protein 4.36g 12%
Vitamin C 3.1mg 7%
Iron 0.1mg 1%
Calcium 5.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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