Directions:
- Grill or broil chicken 10 to 15 minutes until no longer pink and juices run clear when cut in center. Turn once during cooking and baste often with 1/2 cup of honey mustard marinade (do not baste during the last 5 minutes of cooking). Discard remaining marinade used for basting.
- Cut chicken into strips.
- In food processor or blender, process raspberries and remaining 1/4 cup of Dijon mustard marinade for 10 seconds.
- Lay chicken on bed of greens or angel hair pasta. Drizzle raspberry sauce over chicken and sprinkle with walnuts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 290.41 Kcal (1216 kJ) | ||
| Calories from fat | 143.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.92g | 24% | |
|---|---|---|---|
| Cholesterol | 66.89mg | 22% | |
| Sodium | 1685.71mg | 70% | |
| Potassium | 447.87mg | 10% | |
| Total Carbs | 17.24g | 6% | |
| Sugars | 7.38g | 30% | |
| Dietary Fiber | 3.25g | 13% | |
| Protein | 26.73g | 53% | |
| Vitamin C | 8.3mg | 14% | |
| Iron | 0.8mg | 4% | |
| Calcium | 21.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 141.86 Kcal (594 kJ) | ||
| Calories from fat | 70.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.78g | 24% | |
|---|---|---|---|
| Cholesterol | 32.68mg | 22% | |
| Sodium | 823.45mg | 70% | |
| Potassium | 218.78mg | 10% | |
| Total Carbs | 8.42g | 6% | |
| Sugars | 3.61g | 30% | |
| Dietary Fiber | 1.59g | 13% | |
| Protein | 13.06g | 53% | |
| Vitamin C | 4.1mg | 14% | |
| Iron | 0.4mg | 4% | |
| Calcium | 10.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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