Directions:
- In a bowl, combine the jam, vinegar, oil, seasoned salt and lemon-pepper; mix well. On plates, arrange cabbage, tomatoes, avocado and cucumber; sprinkle with raspberries and onion. Drizzle with dressing. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 168.08 Kcal (704 kJ) | ||
| Calories from fat | 88.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.8g | 15% | |
|---|---|---|---|
| Cholesterol | 0.2mg | 0% | |
| Sodium | 221.45mg | 9% | |
| Potassium | 440.41mg | 9% | |
| Total Carbs | 19.12g | 6% | |
| Sugars | 6.98g | 28% | |
| Dietary Fiber | 4.29g | 17% | |
| Protein | 2.72g | 5% | |
| Vitamin C | 25.8mg | 43% | |
| Iron | 1.7mg | 10% | |
| Calcium | 54mg | 5% | |
| Amount Per 100 g | |||
| Calories | 66.29 Kcal (278 kJ) | ||
| Calories from fat | 34.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.86g | 15% | |
|---|---|---|---|
| Cholesterol | 0.08mg | 0% | |
| Sodium | 87.34mg | 9% | |
| Potassium | 173.69mg | 9% | |
| Total Carbs | 7.54g | 6% | |
| Sugars | 2.75g | 28% | |
| Dietary Fiber | 1.69g | 17% | |
| Protein | 1.07g | 5% | |
| Vitamin C | 10.2mg | 43% | |
| Iron | 0.7mg | 10% | |
| Calcium | 21.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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