Amount Per 1 Serving
Calories	1488.67 Kcal (6233 kJ)
Calories from fat	41.85 Kcal
		% Daily Value*
Total Fat	4.65g	7%
Cholesterol	4.9mg	2%
Sodium	1090.1mg	45%
Potassium	2773.41mg	59%
Total Carbs	324.08g	108%
Sugars	54.03g	216%
Dietary Fiber	23.88g	96%
Protein	42.9g	86%
Vitamin C	34.5mg	58%
Vitamin A	0.4mg	13%
Iron	24.1mg	134%
Calcium	1050.2mg	105%

Amount Per 100 g
Calories	163.59 Kcal (685 kJ)
Calories from fat	4.6 Kcal
		% Daily Value*
Total Fat	0.51g	7%
Cholesterol	0.54mg	2%
Sodium	119.79mg	45%
Potassium	304.77mg	59%
Total Carbs	35.61g	108%
Sugars	5.94g	216%
Dietary Fiber	2.62g	96%
Protein	4.71g	86%
Vitamin C	3.8mg	58%
Iron	2.6mg	134%
Calcium	115.4mg	105%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

29.4

Points
38

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free,
good source of fiber

Bad Points

High in Sodium,
High in Sugar

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