Raspberry Oat Muffins Recipe

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Raspberry Oat Muffins
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Ingredients
9
Count
Nutrition
276
Calories
Total time
30
Minutes
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Ingredients:

  • 2 cups flour
  • 1/2 cup sugar
  • 1/4 cup vegetable oil
  • 1/4 tsp salt
  • 1 egg
  • 3/4 cup milk

Directions:

  1. Preheat oven to 400 degrees.
  2. In a skillet on stovetop, toast the oats until golden brown.
  3. Set aside.
  4. (Don't skip this step) Blend the wet ingredients in a bowl.
  5. Add the dry ingredients.
  6. Mixture will be lumpy.
  7. Fold in the oats and then the berries.
  8. Spoon into 12 greased muffin cups.
  9. Bake for 20 minutes and remove from pan immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 275.62 Kcal (1154 kJ)
Calories from fat 97.48 Kcal
% Daily Value*
Total Fat 10.83g 17%
Cholesterol 13.95mg 5%
Sodium 618.81mg 26%
Potassium 235.25mg 5%
Total Carbs 40.4g 13%
Sugars 6.78g 27%
Dietary Fiber 5.21g 21%
Protein 5.58g 11%
Vitamin C 5.3mg 9%
Iron 2.4mg 13%
Calcium 158.8mg 16%
Amount Per 100 g
Calories 276.49 Kcal (1158 kJ)
Calories from fat 97.79 Kcal
% Daily Value*
Total Fat 10.87g 17%
Cholesterol 13.99mg 5%
Sodium 620.74mg 26%
Potassium 235.98mg 5%
Total Carbs 40.52g 13%
Sugars 6.8g 27%
Dietary Fiber 5.22g 21%
Protein 5.59g 11%
Vitamin C 5.3mg 9%
Iron 2.4mg 13%
Calcium 159.3mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium

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