Directions:
- Preheat an oven to 375 degrees F (190 degrees C). Grease 48 mini-muffin cups or line with paper muffin liners.
- Stir the flour, sugar, baking powder, pumpkin puree, egg whites, milk, applesauce, salt, nutmeg, cinnamon, allspice, and ginger together in a large bowl until everything is just moistened; pour into prepared muffin cups.
- Bake in the preheated oven until golden and the tops spring back when lightly pressed, about 15 minutes. Allow to cool completely on a wire rack before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 46.53 Kcal (195 kJ) | ||
| Calories from fat | 0.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.1g | 0% | |
|---|---|---|---|
| Cholesterol | 0.1mg | 0% | |
| Sodium | 80.74mg | 3% | |
| Potassium | 64.95mg | 1% | |
| Total Carbs | 10.12g | 3% | |
| Sugars | 3.36g | 13% | |
| Dietary Fiber | 0.29g | 1% | |
| Protein | 1.24g | 2% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.1mg | 1% | |
| Calcium | 26.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 204.76 Kcal (857 kJ) | ||
| Calories from fat | 3.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.42g | 0% | |
|---|---|---|---|
| Cholesterol | 0.45mg | 0% | |
| Sodium | 355.31mg | 3% | |
| Potassium | 285.85mg | 1% | |
| Total Carbs | 44.54g | 3% | |
| Sugars | 14.78g | 13% | |
| Dietary Fiber | 1.27g | 1% | |
| Protein | 5.46g | 2% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 0.5mg | 1% | |
| Calcium | 115mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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