Directions:
- Preheat oven to 400 degrees F.
- Butter and flour muffin tins or line with paper liners.
- In a large mixing bowl, combine wheat bran, pastry flour, whole-wheat flour, brown sugar and baking soda, tossing with a fork to incorporate air. Set aside.
- In a smaller bowl, whisk together the buttermilk, canola oil, molasses, honey and eggs.
- Stir wet ingredients into dry ingredients until barely blended. Fold in frozen raspberries.
- Fill tins about two-thirds full. Bake for 15 minutes, or until muffins spring back when touched. Cool in tins.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 875.41 Kcal (3665 kJ) | ||
| Calories from fat | 347.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.66g | 59% | |
|---|---|---|---|
| Cholesterol | 170.42mg | 57% | |
| Sodium | 929.12mg | 39% | |
| Potassium | 1155.18mg | 25% | |
| Total Carbs | 131.88g | 44% | |
| Sugars | 72.29g | 289% | |
| Dietary Fiber | 20.27g | 81% | |
| Protein | 17.59g | 35% | |
| Vitamin C | 16.1mg | 27% | |
| Iron | 9.4mg | 52% | |
| Calcium | 221.7mg | 22% | |
| Amount Per 100 g | |||
| Calories | 223.68 Kcal (937 kJ) | ||
| Calories from fat | 88.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.88g | 59% | |
|---|---|---|---|
| Cholesterol | 43.54mg | 57% | |
| Sodium | 237.4mg | 39% | |
| Potassium | 295.16mg | 25% | |
| Total Carbs | 33.7g | 44% | |
| Sugars | 18.47g | 289% | |
| Dietary Fiber | 5.18g | 81% | |
| Protein | 4.49g | 35% | |
| Vitamin C | 4.1mg | 27% | |
| Iron | 2.4mg | 52% | |
| Calcium | 56.6mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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