Rapunzel Rapunzel, Let Down Your Golden Lox Recipe

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Rapunzel Rapunzel, Let Down Your Golden Lox
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Ingredients:

Directions:

  1. Divide the ingredients onto two bagel halves and if you are feeling generous, share.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 111.7 Kcal (468 kJ)
Calories from fat 50.84 Kcal
% Daily Value*
Total Fat 5.65g 9%
Cholesterol 22mg 7%
Sodium 396.82mg 17%
Potassium 130.37mg 3%
Total Carbs 9.61g 3%
Sugars 1.48g 6%
Dietary Fiber 0.89g 4%
Protein 5.33g 11%
Vitamin C 3mg 5%
Iron 0.7mg 4%
Calcium 25.3mg 3%
Amount Per 100 g
Calories 124.15 Kcal (520 kJ)
Calories from fat 56.51 Kcal
% Daily Value*
Total Fat 6.28g 9%
Cholesterol 24.45mg 7%
Sodium 441.03mg 17%
Potassium 144.89mg 3%
Total Carbs 10.68g 3%
Sugars 1.64g 6%
Dietary Fiber 0.98g 4%
Protein 5.92g 11%
Vitamin C 3.3mg 5%
Iron 0.8mg 4%
Calcium 28.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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