Directions:
- Fill a large pot with lightly salted water and bring to a rolling boil over high heat. Once the water is boiling, stir in the broccoli rabe, and cook until just tender, about 5 minutes. Remove with a slotted spoon, and set aside. Return the water to a boil, and stir in the macaroni. Cook the pasta uncovered, stirring occasionally, until the pasta has cooked through, but is still firm to the bite, about 8 minutes. Drain well in a colander set in the sink.
- While the pasta is cooking, cook and stir the walnut halves in a skillet over medium heat until fragrant, about 5 minutes. Set the walnuts aside, add the olive oil, and reduce heat to low. Stir in the garlic, and cook until golden brown, about 3 minutes. Stir in the broccoli rabe, and cook 3 minutes to reheat. Season to taste with salt and black pepper, then stir in the drained pasta and walnuts. Toss with Parmesan cheese before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 247.4 Kcal (1036 kJ) | ||
| Calories from fat | 208.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.21g | 36% | |
|---|---|---|---|
| Cholesterol | 7.55mg | 3% | |
| Sodium | 207.02mg | 9% | |
| Potassium | 102.67mg | 2% | |
| Total Carbs | 3.99g | 1% | |
| Sugars | 0.41g | 2% | |
| Dietary Fiber | 1.19g | 5% | |
| Protein | 7.92g | 16% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.6mg | 3% | |
| Calcium | 138.1mg | 14% | |
| Amount Per 100 g | |||
| Calories | 553.42 Kcal (2317 kJ) | ||
| Calories from fat | 467.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 51.92g | 36% | |
|---|---|---|---|
| Cholesterol | 16.89mg | 3% | |
| Sodium | 463.09mg | 9% | |
| Potassium | 229.67mg | 2% | |
| Total Carbs | 8.92g | 1% | |
| Sugars | 0.92g | 2% | |
| Dietary Fiber | 2.67g | 5% | |
| Protein | 17.72g | 16% | |
| Vitamin C | 1.9mg | 1% | |
| Iron | 1.3mg | 3% | |
| Calcium | 309mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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